How Do I Book An Appointment?
Booking a therapy appointment is straightforward. Simply get in touch to briefly discuss what has brought you to therapy, ask any questions you may have and find a suitable time...
Therapy often comes with questions, whether you are considering counselling for the first time or simply want to understand more about the process. Explore answers to common questions about how therapy works, what you can expect from your sessions, confidentiality, costs and finding the right support for you.
Explore Our Therapy Questions
How Much Does Therapy Cost?
The cost of therapy depends on the type of session and support you require. Fees and session arrangements will always be explained clearly before therapy begins, so you understand the...
Can Therapy Help With Addiction?
Therapy can help you understand addictive behaviours, recognise personal triggers and explore the emotional or psychological factors that may contribute to them. It can also help you develop healthier ways...
Can Therapy Help Anxiety?
Therapy can help you understand your anxiety, recognise the thoughts, situations and experiences that trigger it, and develop healthier ways of responding when anxious feelings arise. It can also provide...
How Does CBT Work?
Cognitive Behavioural Therapy (CBT) explores the relationship between your thoughts, feelings and behaviours. It can help you identify unhelpful patterns of thinking and understand how these may influence the way...
What Is The Difference Between Counselling & Psychotherapy?
Counselling and psychotherapy are both forms of talking therapy and there is considerable overlap between them. Broadly, counselling may focus on a particular issue or current difficulty, while psychotherapy can...
Is Everything I Say Confidential?
Confidentiality is an important part of therapy. What you discuss during your sessions is treated as private, allowing you to speak openly about thoughts, feelings and experiences that you may...
How Often Should I Attend Therapy?
Many people attend therapy once a week, particularly when they first begin, as regular sessions can provide continuity and help build momentum. However, the right frequency depends on your circumstances,...
How Many Therapy Sessions Will I Need?
There is no set number of therapy sessions that is right for everyone. Some people come to therapy with a specific issue they would like to address over a relatively...
What Happens During The First Session?
Your first therapy session is an opportunity to talk about what has brought you to therapy, begin exploring what you would like help with and get a sense of whether...
How Do I Know If I Need Therapy?
You do not need to be in crisis to benefit from therapy. If thoughts, emotions, behaviours or experiences are affecting your wellbeing, relationships or everyday life, talking to a therapist...