Therapy Services

Relationships can face challenges at any stage, from communication difficulties and loss of trust to conflict, separation, intimacy concerns and major life changes. Couples and relationship counselling provides a confidential, supportive space to explore these difficulties together or individually, helping you understand each other, improve communication and find a way forward.

ADHD can affect concentration, organisation, motivation, relationships and emotional wellbeing, creating challenges in both personal and professional life. Therapy provides a confidential, supportive space to explore how ADHD affects you, understand recurring patterns and develop strategies that work with your individual needs, helping you build confidence and a greater understanding of yourself.

Adoption can bring complex emotions and experiences for adopted people, birth parents and adoptive families, sometimes emerging or changing at different stages of life. Adoption counselling provides a confidential and supportive space to explore identity, relationships, loss, attachment and difficult emotions, helping you understand your experiences and what adoption means within your own life.

Men can experience pressures around relationships, work, family, identity and expectations that are not always easy to discuss. Men’s therapy provides a confidential and supportive space to explore difficult thoughts and emotions, understand what may be affecting you and develop healthier ways of managing the challenges you are facing.

Addiction can affect relationships, work, family and emotional wellbeing, and asking for support is not always easy. Addiction counselling provides a confidential and non-judgemental space to talk openly about substance use or behaviours that have become difficult to manage, understand the role they play in your life and work towards meaningful, lasting change.

Life can bring challenges that feel difficult to understand or manage alone, affecting your emotional wellbeing, relationships and everyday life. Individual therapy provides a confidential and supportive space to explore anxiety, stress, low mood, self-esteem, loss, trauma, relationships and significant life changes. Recover Therapy offers professional one-to-one counselling, helping you understand your thoughts, feelings and experiences and develop healthier ways to move forward.