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Therapy Service

Adoption Counselling

Adoption can bring complex emotions and experiences for adopted people, birth parents and adoptive families, sometimes emerging or changing at different stages of life. Adoption counselling provides a confidential and supportive space to explore identity, relationships, loss, attachment and difficult emotions, helping you understand your experiences and what adoption means within your own life.

Making Sense of Your Adoption Journey

Adoption is a lifelong experience and its meaning can change over time. Questions that may not have felt important during childhood can emerge later in life, while changes in relationships, becoming a parent yourself or learning more about your history can bring new thoughts and emotions to the surface.

Counselling provides somewhere these experiences can be explored without assumptions about how adoption should make you feel.

There is space for difficult or conflicting emotions and for questions that you may not feel able to discuss elsewhere.

Therapy is centred on your individual experience. Whether you are adopted, an adoptive parent or a birth parent, the aim is to provide a supportive environment where you can explore your story and develop a greater understanding of how it has shaped you and your relationships.

Talk openly about your experiences of adoption in a confidential, understanding and supportive environment

What Can Adoption Counselling Help With?

Adoption counselling can provide support around identity and belonging, relationships with birth or adoptive families, loss, attachment, difficult emotions and questions about personal or family history. You do not need to be experiencing a particular problem to seek counselling; sometimes simply wanting to understand your experiences more fully is reason enough to talk.

Adoption can also raise wider questions about family and relationships. Explore Relationship Guidance for further support around adoption, family relationships and other challenges that can affect the people closest to you.

Hands holding childhood photographs over an open family photo album.

Adoption counselling can provide support around identity and belonging, relationships with birth or adoptive families, loss, attachment, difficult emotions and questions about personal or family history. You do not need to be experiencing a particular problem to seek counselling; sometimes simply wanting to understand your experiences more fully is reason enough to talk.

Adoption can also raise wider questions about family and relationships. Explore Relationship Guidance for further support around adoption, family relationships and other challenges that can affect the people closest to you.