Psychotherapy & Counselling
Confidential, non-judgemental therapy for individuals and couples, with support for emotional wellbeing, relationships, addiction and difficult life experiences.
Therapy & Counselling
A Space to Talk, Understand and Move Forward
Life can sometimes become difficult to manage alone. You may be experiencing anxiety, depression or stress, struggling with a relationship, facing an addiction, or simply feeling that something in your life needs to change.
I’m David Gilmour, a qualified psychotherapist and counsellor offering confidential, non-judgemental therapy in Cranbrook, Kent and Fitzrovia, London. Together, we can explore what is happening in your life, understand the thoughts, feelings and experiences behind it, and work towards positive, lasting change.
Ready To Talk?
Guidance
Popular Issues We Support
Featured therapy links
Therapy Services
Finding the Right Support for You
People come to therapy for many different reasons. You may be looking for individual support, experiencing difficulties within a relationship, struggling with addiction, exploring questions around adoption or ADHD, or simply wanting a better understanding of yourself and the way you feel.
Recover Therapy offers a range of therapeutic support shaped around your circumstances, experiences and what you would like to work through.
Quotation
Therapy gave me somewhere that was entirely separate from friends, family and everything happening around the separation. I could say exactly what I was thinking without worrying about anyone else’s reaction
How We Can Help
Support for the Difficulties You’re Facing
Anxiety, depression, panic attacks, stress and low self-esteem can affect the way you think, feel and manage everyday life. Difficulties with relationships, family, separation or addiction can be equally challenging and may begin to affect your emotional wellbeing, work and the people around you.
Therapy provides a confidential space to explore what is happening, understand the patterns or experiences that may be contributing to it and begin finding healthier ways forward.
Featured Links
Your Session
What to Expect from Therapy
Therapy is a collaborative process rather than a prescribed set of answers. Sessions give you the opportunity to talk about what is happening in your life at your own pace, while exploring the thoughts, feelings, relationships and experiences that may be influencing how you feel today.
Your reasons for coming to therapy are individual to you, so the work develops around your needs rather than following a fixed formula. Over time, therapy can help you recognise patterns, develop greater self-awareness and discover different ways of responding to difficult situations.
Find Us
Location & Fees
Recover Therapy offers face-to-face psychotherapy and counselling from practice locations in Cranbrook, Kent and Fitzrovia, London. The Cranbrook practice is conveniently located for clients from surrounding areas including Tenterden, Goudhurst, Hawkhurst and Staplehurst, while the Fitzrovia practice provides a central London location. Both offer a private and confidential setting where you can talk openly and work through the difficulties bringing you to therapy.
