Recover Therapy

Whatever challenge you're facing, however frightened, panicked, stressed, anxious, lonely, worried or sad you're feeling, I can put you on the path to recovery.

From tackling addiction issues to depression, relationship counselling to stress at work, I will be there for you every step of the way as you find a better balance and come to terms with whatever has brought you to this point in your life - letting you see how therapy can make that important difference to your emotional wellbeing.

My name is David Gilmour and as an experienced registered Psychotherapist and Counsellor, I'm passionate about finding solutions that will ensure you find inner peace. Over the last 18 years, I have helped hundreds of people address their emotional and psychological issues - and now I would like to help you.

I believe in building close relationships with my clients, so I will work with you at a pace that you are comfortable with, devising innovative therapy sessions that are uniquely tailored to your needs. With every interaction remaining private and every conversation remaining confidential, you can be sure that I have your best interests at heart - and that together, we will work towards achieving your ultimate goal.

Therapy takes many different forms. It can be used to treat a whole range of challenges including depression, anxiety and stress and it is a useful tool in tackling relationship problems, addiction and the consequences of divorce and separation. It can also be used to help clients come to terms with events in their earlier life such as adoption, or feelings of rejection, while many men find it useful when discussing issues such as impotence or 'weekend dad' syndrome.

Regardless of what you're struggling to deal with, I will use my psychotherapy experience to find the ideal solution to your problems. I was trained using an integrated approach, which means that I will incorporate a variety of techniques and theories to address the unique needs of every client, couple or family.

One approach that will almost certainly be incorporated in your treatment programme is psychodynamic therapy, which examines your past. Identifying key moments in your life, we will explore how these have shaped you to become the person you are today. This may well then be complemented by Cognitive Behavioural Therapy, which is focussed on addressing and changing negative thought patterns and beliefs - things that may hold you back from overcoming your issues and achieving your full potential.

I work flexibly to provide high-quality counselling and psychotherapy sessions. Depending on your needs, I will travel, but prefer to offer confidential therapy at my consultation room in Fitzrovia or at my discreet studio in Cranbrook.

For clients further afield I offer Face Time and Skype therapy appointments and I accept payment via cash or bank transfer. My cancellation policy is strictly 7-days-notice.