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Relationship Guidance

Understanding Adoption

Adoption can shape identity, relationships & emotional wellbeing in complex ways, sometimes bringing questions or feelings that emerge long after the adoption itself. Understanding adoption can involve making sense of experiences around attachment, belonging, loss, family relationships and personal history. Recover Therapy provides a confidential & supportive space to explore these issues, helping adopted people & families make sense of their experiences and move forward with greater clarity.

Navigating the Emotions Around Adoption

Learning that you are adopted, or deciding how and when to talk to a child about their adoption, can bring many different emotions and questions. Even within a loving and supportive family, adopted people may wonder about where they came from, why they were adopted and what their life might have been like under different circumstances.

Questions about birth parents, siblings, family history and medical background can emerge during childhood or much later in adult life. These experiences may sometimes be accompanied by feelings of loss, rejection, uncertainty or difficulty understanding your own identity. Having been adopted myself, I bring first-hand understanding alongside my professional experience, providing a supportive environment in which these thoughts and feelings can be explored openly and without judgement.

A safe, confidential conversation can be the first step towards understanding your experiences and finding the right support.

Exploring Questions of Identity and Belonging

Questions about identity can take many forms. You may wonder whether you look or behave like your birth parents, whether you have siblings, or want to understand more about your family and medical history. You may feel different from those around you or experience conflicting feelings of curiosity, loyalty, loss or rejection.

It can also feel difficult to raise these questions through fear of upsetting or appearing ungrateful to your adoptive family. Counselling offers a private space where these feelings can be explored without judgement, helping you better understand your personal history and what adoption means to you.

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Questions about identity can take many forms. You may wonder whether you look or behave like your birth parents, whether you have siblings, or want to understand more about your family and medical history. You may feel different from those around you or experience conflicting feelings of curiosity, loyalty, loss or rejection.

It can also feel difficult to raise these questions through fear of upsetting or appearing ungrateful to your adoptive family. Counselling offers a private space where these feelings can be explored without judgement, helping you better understand your personal history and what adoption means to you.